CFSC KIDS

This class is designed specifically for our smallest athletes ages 5-10. Our classes are engaging and challenging yet fun and full of fitness at the sametime. These classes focus on teaching basic and intermediate functional movements as well as push, pull, run, throw, climb, lift and jump effectively and safely. The kids will practice integrity through their movements and completion of workouts. They will move their bodies in ways that will benefit them in their everyday life of play and transfer well to any sport. The classes will focus on FUN FITNESS. Our classes are lead by Level 1 and Kids CrossFit Certified Coaches.

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CFSC ENDURANCE

CFSC Endurance is an endurance sports training program dedicated to improving performance, fitness, and endurance sports potential. The focus is on running, rowing and biking coupled with bodyweight movements and other athletic mediums in interval style training to improve overall speed and endurance performance. Our Endurance program is great for those athletes looking to train for a specific race, improve run times, focus on endurance techniques and train in a group setting for competitive drive and support. A Foundation course is NOT required to participate in these classes. These classes run only in the warmer months beginning in May-October. Be sure to check out our class schedule for times and days.

CROSSFIT

CrossFit classes are our primary classes here at CFSC. We run several class times each day to accommodate all of our athletes schedules. By definition CrossFit is constantly-varied functional movements at high intensity. You’ll be under the direction of a certified coach throughout the entire class period. Our classes are 60 minutes long and include mobility, drills, warm up and a workout of the day. You will see programming that is broad and constantly evolving. All workouts can be scaled and/or modified to meet the specific needs of each athlete's ability level and performed at the highest intensity that the individual can sustain with proper mechanics. The group setting creates a natural camaraderie and dynamic environment that will push you to achieve new heights of fitness. A foundations course or prior CrossFit training is a prerequisite before attending our CF classes.

CFSC TEENS

This class is specifically designed for our teenage athletes ages 10-16. These classes are led by trainers who have extensive experience with working with teen athletes of all levels. Whether your teenager is looking for off-season general preparedness training for sports or just a fun atmosphere to develop a greater level of fitness and health. Workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive and scalable for any participate at any level. The functional movements involve exercises that are fundamental to all things that they need in life and will develop their ability to push, pull, run, throw, climb, lift and jump. Strength training will be included in each class under the strict supervision of our coaches. Coaches will work with athletes to correct faults and improve technique to ensure athletes are using proper form under load.

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CFSC BOOTCAMP

Our BootCamps are designed for those looking to jump-start their fitness. We offer Bootcamp 3 times a year at CFSC; Fall, Winter and Spring. Camps are 4 weeks long, include 3 bootcamp classes a week, nutritional meal plan and guidance, small group accountability and camaraderie. Bootcamp classes are energetic, fun, fast paced, high-intensity body weight movements. There are no complicated barbell movements or heavy strength training. No Foundations course is required but you must sign up for a specific session when offered. Look for specific dates and times on our facebook page or on the website.