10/17/19

Class Time 4:30/5:15/8:30 & 4:00/6:00

Mod ~ Every :90 x 7

Power Clean

Push Jerk

Hang Squat Clean

Split Jerk

Wod

10-9-8-7-6-5-4-3-2-1

MB Cleans (14/20)

Strict Press (55/75)

V-Ups

Russian KB Swings (53/70)

** In between each set 1 Rope Climb