Class Times 5:15/8:30 & 6:00
Mod ~ Barbell Cycling Clean then Jerk
Wod ~ 2 RFT
24 DB Box Step Overs (25/40)
16 DB Hang Clean & Jerks
24 Burpee Box Jumps
16 Pistols
Class Times 5:15/8:30 & 6:00
Mod ~ Barbell Cycling Clean then Jerk
Wod ~ 2 RFT
24 DB Box Step Overs (25/40)
16 DB Hang Clean & Jerks
24 Burpee Box Jumps
16 Pistols
