Class Times 5:15/8:30 & 6:00
20.4
30 Box Jumps
15 Clean & Jerks 65/95
30 Box Jumps
15 Clean & Jerks 85/135
30 Box Jumps
10 Clean & Jerks 115/185
30 Single - Leg Squats
10 Clean & Jerks 145/225
30 Single Leg squats
5 Clean & Jerks 175/275
30 Single Leg Squats
5 Clean & Jerk 205/315
Accessory Core Work
