Class times 5:15/8:30/4:00 & 6:00/7:00

Mod ~ Overhead Squats

Wod ~ “21 Guns”

21:00 AMRAP

400m Run/Row

21 push ups

21 Box Jump

15 Burpees

9 Pull ups

This "21 Guns" WOD, created for "WOD With Warriors," as a functional fitness tribute workout held twice a year on Veterans and Memorial Day in the US - "to honor our Nation's’ Warriors, past, present and future." The 21-minute workout and 21 repetitions signify a 21-gun salute, with an exercise for each of the five Branches of the Military. A 21 Gun Salute is the US' highest display of honor, appropriately reserved for Fallen troops on Memorial Day.

WOD with Warriors supports Team Red, White and Blue @teamrwb whose mission is to enrich the lives of America’s veterans by connecting them to their communities through physical and social activity.