12/26/19

Class Times 5:15/8:30 & 6:00

Mod ~ EMOM 10

20 DU

1 Squat Clean thruster

Wod ~ 7 Rnds

12 Burpee Box Jumps (20/24)

10 Sit ups

5 Thrusters (80/115)

** 1:00 rest in between rnds

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1 mile run