Class Times 5:15/8:30 & 6:00
Mod ~ Back Squat
Wod 20:00 AMRAP (TM 3)
Athlete 1 ~ 400m Row
A2 & A3 amrap
50 WB
30 Sumo DL (115/175)
10 Rope Climbs
Class Times 5:15/8:30 & 6:00
Mod ~ Back Squat
Wod 20:00 AMRAP (TM 3)
Athlete 1 ~ 400m Row
A2 & A3 amrap
50 WB
30 Sumo DL (115/175)
10 Rope Climbs
