8:30 Class with Coach Josh
Mod ~ DeadLift
Wod ~
athlete choice on buy in
800 run or 1000m row or 40 Cal Bike
then
5 Rnds
15 WB
10 Knees to Elbows
X snatch
X =
Rnd 1 ~ 12 snatches @ 65/95
Rnd 2 ~ 9 Snatches @ 75/115
Rnd 3 ~ 6 snatches @ 85/125
Rnd 4 ~ 3 snatches @ 95/135
Rnd 5 ~ 1 snatch @ 105/145
