Class Times 4:30/5:15/8:30 & 4:00/6:00
Core Work: 4 rnds
:30 Hollow Rock Hold
6 Hollow rocks
6 Jack Knives
6 Tuck ups
Mod: Snatch Barbell Cycling
Endurance: Rowing Intervals
0:00 - 21/15 Cals
1:30 - 18/13 Cals
3:00 - 15/11 Cals
5:00 - 21/15 Cals
6:30 - 18/13 Cals
8:00 - 15/11 Cals
10:00 - 21/15 Cals
11:30 - 18/13 Cals
13:00 - 15/11 Cals