Class Times 5:15/8:30/4:00/6:00/7:00
4:00 Open/B-Fit
5:00 Kids/Teens CF
19.1 15 AMRAP
19 Wallballs 14/20
19 Cal Row
Or
Mod - Push Press
Wod -
7 AMRAP
7 DL 65/95
7 Hang Cleans
7 Push Press
** Anytime you drop the bar perform 5 burpees and resume reps
Rest 3
5 AMRAP
5 DL 80/115
5 Hang Cleans
5 Push Press
Anytime drop bar 3 Burpees