8:30 Class with Coach Stacy
Core: 5 Rnds
15 GHD sit ups
10 shoot thru
5 ab roll outs
:30 hollow rock hold
Wod
21-15-9
Cal Row
DL (135/205)
15-12-9
Cal Bike
Power Cleans (95/135)
12-9-6
Burpee Over Bar
Hang Snatch (75/115)
9-6-3
DU
Sumo DLHP (55/75)
8:30 Class with Coach Stacy
Core: 5 Rnds
15 GHD sit ups
10 shoot thru
5 ab roll outs
:30 hollow rock hold
Wod
21-15-9
Cal Row
DL (135/205)
15-12-9
Cal Bike
Power Cleans (95/135)
12-9-6
Burpee Over Bar
Hang Snatch (75/115)
9-6-3
DU
Sumo DLHP (55/75)