Class Times 4:30/5:15/8:30 & 4:00/6:00/7:00
4:00 - Open Gym/B-Fit
5:00 - Kids/Teens Class
Mod: Overhead Squat
Emom 8
Odd - 8/10 OHS
Even - 8/10 Handstand Push Ups
Wod:
50-40-30-20-10 Sit ups
25-20-15-10-5 DL (105/155)
10-8-6-4-2 CTB Pull ups or
5-4-3-2-1 MU