Class Times : 5:15/8:30/4:00/6:00/7:00
4:00 - Open Gym
5:00 - Kids Class
Mod: Snatch Complex
Wod:
”Luke” for “Lift up Autism”
5:00 AMRAP
4 Power Cleans 105/155
24 DU
10 Pull ups
Directly into
2 Rnds
600 run
25 Push ups
400 Run
25 Sit ups
Class Times : 5:15/8:30/4:00/6:00/7:00
4:00 - Open Gym
5:00 - Kids Class
Mod: Snatch Complex
Wod:
”Luke” for “Lift up Autism”
5:00 AMRAP
4 Power Cleans 105/155
24 DU
10 Pull ups
Directly into
2 Rnds
600 run
25 Push ups
400 Run
25 Sit ups