Class Times 4:30/5:15/8:30 & 4:00/6:00/7:00
Mod: Press Complex
Wod: 5 Rnds
1:00 Max Burpee Box Jump Overs 20/24
1:00 Max DB Snatch 35/50
1:00 Max Cal Bike
1:00 Rest
Score max reps
Accessory Work
21-18-15-12 GHD Sit ups
7 Strict TTB & :30 KB front rack hold in between sets