Class time 5:15/830 NO 6:00pm class
Holiday Schedule
Sat - 8:30
Sun - Closed
Mon - 8:00am MURPH
Mod- Front Squats
Wod - In Team of 2 attempt to complete before the Time cap 30:00!
100 DU
90 sit ups
80 Hvy Med Ball Slams
70 Goblet Squats 26/35
60 Over Head Plated Lunges
50 Hang Cleans 55/75
40 Sumo DL high pulls 55/75
30 V-Ups
20 Devil Presses 20/35
10 Tire Flips
**** At top of every 3:00 run 200m