Class times 4:30/5:15/8:30 & 4:00/6:00
Barbell Cycling - on a running clock count total reps
2:00 each
Max Deadlifts (75/115)
Max Push Press
Max Front rack lunge
Max Power Cleans
Rest 2:00
1:00 each
Max DL (65/95)
Max Push Press
Max front rack Lunge
Max Power Cleans
Endurance -
500m rowing Sprint x 3