Class Times 5:15/7:00/8:30 & 4:00/6:00/7:00
7:00am - CFE
10:00 - Kids Class
11:00 - Teens Class
CF:
Accessory Work ~ Bulgarian Split Squat
Wod - 5 RFT
500 Run
4 Power Cleans (135/185)
1 Round of Mary
Mary =
5 HSPU
10 Alt. pistols
15 Pull ups
CFE:
2 Rnds
200m row
40 walking lunges
200m run
40 Air Squats
Rest 2:00
2 Rnds
400 row
20 V-ups
400 Run
20 alt Plank Taps