Class Times 4:30/5:15/8:30/4:00 & 6:00/7:00
7:00 - CFE Class
Skill ~ Muscle Up Progressions
Wod - 4 RFT
400 Run
20 Push Press 80/115
40 DU
2 Rope Climbs
** Rest 1:00 between Rnds**
Accessory Work ~ 3 Rnds
20 GHD Sit ups
20 Banded GM
20 DB 1 arm OH walking lunge