Class Times 4:30/5:15/8:30 & 4:00/6:00
Mod - DeadLift
Wod - 5 RFT
2:00
1 DB DL + 1 DB Hang Clean + 1 DB Front Squat + 1 DB S2O
Increase two each time 2,2,2,2, 3,3,3,3,4,4,4,4...
2:00 rest between rnds
Class Times 4:30/5:15/8:30 & 4:00/6:00
Mod - DeadLift
Wod - 5 RFT
2:00
1 DB DL + 1 DB Hang Clean + 1 DB Front Squat + 1 DB S2O
Increase two each time 2,2,2,2, 3,3,3,3,4,4,4,4...
2:00 rest between rnds