8:30 Class with Coach Josh
Mod : Clean Complex in 5 sets work to Hvy Complex. No dropping barbell in complex
1 High Hang Clean + 1 Hang Clean + 1 Clean + 1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Squat Clean
Wod: 10-9-8-7-6-5-4-3-2-1
Push Press 95/135
KB Swings 53/70
Goblet Squat 53/70
** in between each set, alternate between 100m heavy sled drag and 2 Rope Climbs
