8/13/19

Class Times 4:30/5:15/8:30 & 6:00/7:00

7:00pm ~ CFE/Open Gym

CF:

Mod ~ Shoulder & Bench Press

Wod ~ 3 RFT

400m Run

20 Burpee Box Jump Overs (20/24)

CFE ~

Death By 10m Sprint

Then

30-20-10

Cal Bike

Russian KB Swings

Superman