Class Times 4:30/5:15/8:30 & 6:00
7:00pm ~ Yoga
Mod ~ Snatch
Wod ~ Team 3
20:00 AMRAP
Athlete 1 ~ 400m Row
Athlete 2 & 3 Split reps
10 Tire Flips
20 Pull Ups
30 Power Snatch (75/115)
40 KB Swings (35/53)
** score total meters rowed and rounds/reps
Class Times 4:30/5:15/8:30 & 6:00
7:00pm ~ Yoga
Mod ~ Snatch
Wod ~ Team 3
20:00 AMRAP
Athlete 1 ~ 400m Row
Athlete 2 & 3 Split reps
10 Tire Flips
20 Pull Ups
30 Power Snatch (75/115)
40 KB Swings (35/53)
** score total meters rowed and rounds/reps
