8/27/19

Class times 4:30/5:15/8:30 & 6:00/7:00

7:00pm ~ Open Gym

Mod ~ Snatch Balance + OHS

Wod ~

1 Rnd

60 DU

15 Hang Snatch 65/95

15 Pull ups

2 Rnds

40 DU

10 Power Snatch. 80/115

10 CTB Pull ups

3 Rnds

20 DU

5 Squat Snatch 95/135

5 MU