8/8/19

Class Times 4:30/5:15/8:30 & 6:00

7:00pm Yoga

Mod - Front/Back Squat

Wod

60 DB Snatch

50 DB Box step up

40 Power Cleans 65/95

30 Pull ups

20 OHS

10 HSPU

30 DB Snatch

25 DB Box step up

20 Power Cleans 85/125

15 Pull up

10 OHS

5 HSPU