Class Times 4:30/5:15/8:30 & 4:00/6:00
Mod ~ Clean & Jerk
Wod ~
5:00 AMRAP
7 Power Cleans 75/115
7 Pull Ups
7 Box Jumps
Rest 2:00
5:00 AMRAP
5 Push Jerks 95/135
5 CTB Pull Ups
5 Box Jumps
Rest 2:00
5:00 AMRAP
3 Clean & Jerks 115/155
3 Bar MU
3 Box Jumps
