Class Times 5:15/6:15/8:30 & 4:00/6:00
4:00 ~ Open Gym
5:00 ~ Kids/Teens Class
Mod ~ Front Squats
Wod ~
25 Burpees
25 Power Cleans 95/135
25 Burpees
** Begin with and at top of every minute 7 WallBalls
Core Accessory
30-20-10
GHD Sit ups
Bi- Cycle Crunch
V-ups
1:00 min plank In between sets
