Class Times 4:30/5:15/6:15/8:30 & 4:00/6:00/7:00
GLBRT Wod 1 ~ Team 4
8:00 time cap
A1 - Run 400
A2 - Run 800
A3 - Run 1200
while athlete 1 Begins working on chipper
60 Ab mat sit ups
60 Box Jumps
60 Kb Swings
60 Wallballs
Mod ~ Squat Cleans
Wod ~ 10-8-6-4-2
Squat Cleans ** increasing load
TTB
40 DU following TTB
