1/6/20

Class Times 5:15/8:30/4:00/6:00

4:00 ~ Open Gym

5:00 ~ Kids Class

Mod ~ DeadLift & Strict Pull ups

Wod ~ For time (15:00 time cap)

18-15-12-9-6-3

Deadlift (75/115)

KB Swing (35/50)

Push Up