Class Times 4:30/5:15/6:15/8:30 & 4:00/6:00
7:00pm Beginner CF Class
Mod ~ 3 sets Pick one of skills and hit max reps
1.) Push Up
2.) Strict Ring Dip
3.) Strict HSPU
Wod ~ 5 RFT
7 DL 135/185
20 Alternating Jumping Lunges
7 DL 135/185
20 x 10m Sprints
Accessory Work
3 Sets
7 Renegade Row
max L-sit hold
