Class Times 4:30/5:15/6:15 & 8:30/4:00/6:00
Mod ~ Gymnastic Skill work
3 sets
max Strict Pull ups
max Push up
rest :90
3 Sets
:30 mac strict dips
:30 l-sit paralettes or rig
Wod ~ Partner Wod (30:00 time cap)
45 Hang Snatches 65/95
400m run
30 Power Snatch 80/115
400 run
15 Squat Snatch 95/135
10 Rope Climbs
15 Squat Snatch 95/135
400 run
30 Power Cleans 80/115
400 Run
45 Hang Cleans 65/95
400 Run
