10/21/19

Class Times 5:15/6:15/8:30 & 4:00/6:00/7:00

4:00 ~ Open Gym

5:00 ~ Kids/Teens

Mod ~ “GWEN”

for load complete 15-12-9 unbroken touch n go Clean & Jerk.

Endurance

3:00 x 4

30 Ab mat sit ups

15 Box Jump Overs (20/24)

max Cal Bike