Class times 4:30/5:15/8:30 & 4:00/6:00/7:00
7:00 ~ Open Gym
Mod ~ Back Squat
Wod 2 RFT
40/45 Cal Row
30 OHS (65/95)
20 Pull ups
10 Power Snatches (65/95)
Class times 4:30/5:15/8:30 & 4:00/6:00/7:00
7:00 ~ Open Gym
Mod ~ Back Squat
Wod 2 RFT
40/45 Cal Row
30 OHS (65/95)
20 Pull ups
10 Power Snatches (65/95)
