10/25/19

Class Times 5:15/8:30 & 6:00

20.3 CrossFit Open Workout

21-15-9

Deadlift (155/225)

Handstand Push Up

21-15-9

DeadLift (225/315)

Handstand Walk

or

3 RFT

15 Thrusters 55/75
30 KB Swings

15 Sumo DL high pull 55/75

300 Row or Run