10/28/19

Class Times 5:15/8:30 & 4:00/6:00/7:00

4:00 ~ Open Gym

5:00 ~ Kids/Teens Class

Mod ~ EMOM 8

2 Power Cleans + 1 Hang Squat Clean

Wod ~ 3 RFT

800m Run

12 alternating DB Squat Snatch 25/40

12 DB Box Step Up

4 Bar MU