Class Times 4:30/5:15/6:15/8:30 & 4:00/6:00/7:00
7:00 ~ Open Gym
Mod ~ Rowing Sprints ~ Team 3
Wod 3:00 x 5 (1:00 rest)
3 Power Snatches 65/95
6 Front Squats 65/95
3 Bar Facing Burpees
Class Times 4:30/5:15/6:15/8:30 & 4:00/6:00/7:00
7:00 ~ Open Gym
Mod ~ Rowing Sprints ~ Team 3
Wod 3:00 x 5 (1:00 rest)
3 Power Snatches 65/95
6 Front Squats 65/95
3 Bar Facing Burpees
