Class Times 4:30/5:15/8:30 & 4:00/6:00/7:00
4:00 ~ Open Gym
5:00 ~ Kids/Teens Class
7:00 ~ Oly Class
Mod ~ Push Jerk
Wod
2 RNDS
16 Hang Cleans 65/95
16 Push Press
16 Alternating Front Rack Reverse Lunge
rest 2:00
3 RNDS
12 Hang Cleans
12 Push Press
12 Alternating Front Rack Reverse Lung
rest 2:00
4 RNDs
8 Hang Cleans
8 Push Press
8 Alt. Front Rack Reverse Lung
