10/7/19

Class Times 5:15/6:15/8:30 & 4:00/6:00/7:00

4:00 ~ Open Gym

5:00 ~ Kids/Teens Class

Mod ~ 8:00 AMRAP

7/10 cal Bike or 100 m sprint

7 DL (55/75)

7 Shoulder Press

7 Back Squats

Wod ~ CF Total

1 Rep Max in ~

Shoulder Press, Back Squat & DeadLift