10/08/19

Class times 4:30/5:15/8:30 & 4:00/6:99/7:00

7:00 ~ Open Gym

Mod ~ Overhead Squat Complex

Wod ~ 20:00 AMRAP

75 DU

50 Wallballs (14/20)

25 Power Cleans (95/135)

15 TTB

5 Bar MU