Class Times 4:30/5:15/8:30 & 4:00/6:00
Skill ~ Double Unders & HSPU
Mod ~ EMOM 18:00
Min 1 ~ 8/10 Cal Bike
Min 2 ~ 10 Burpee Box Jump Overs
Min 3 ~ 10 DB Thrusters 35/50
Accessory Work
3 Rnds
100 sled drag
20 Banded Hip Raises
20 Weighted sit up/ GHD Sit up
