10/9/19

Class Times 4:30/515/6:15/8:30 & 4:00/6:00/7:00

4:00 ~ Open

5:00 ~ Kids

7:00 ~ Oly class

Mod ~ Push Press

Wod 5 RFT (1:00 rest)

500 run

30 KB Swings (35/53)

6 Strict pull ups