Class Times 4:30/5:15/8:30 & 4:00/6:00/7;00
4:00 ~ Open Gym
5:00 ~ Kids/Teens Class
7:00 ~ Oly class
Mod ~ Skill TTB
** if proficient EMOM 10
Odd ~ TTB
Even ~ HSPU
Wod ~ 3 Rnds
12-9-6
DeadLift
DB Box Step Overs (25/40)
**rest 3:00 mins between rnds
** DL load increases each round
