Class Times 4:30/5:15/6:15/ 8:30 & 4:00/6:00
Mod ~ Bench Press & Ring Dips
Mod ~ 15:00 AMRAP
5 D-Ball Over shoulder
50 DU
5 Man Makers 35/50
50’ DB Walking Lunge
Class Times 4:30/5:15/6:15/ 8:30 & 4:00/6:00
Mod ~ Bench Press & Ring Dips
Mod ~ 15:00 AMRAP
5 D-Ball Over shoulder
50 DU
5 Man Makers 35/50
50’ DB Walking Lunge
