11/15/19

Class Times 5:15/8:30 & 6:00

Wod ~ For Time (30:00 time cap)

10-9-8-7-6-5-4-3-2-1 Power Snatch (80/115)

15-15-15-15-15-15-15-15-15-15 Wallballs

2-4-6-8-10-12-14-16-18-20 Pull ups

Accessory Work