11/18/19

Class Times 5:15/8:30 & 4:00/6:00/7:00

4:00 ~ Open Gym

5:00 ~ Kids/Teens Class

Mod ~ every 2:00 x 5

3 Power Cleans + 3 Front Squats + 3 Jerks

Wod ~ For Time

15 Clusters (95/135)

1000m Row

30 HSPU

1000 row

15 Clusters (95/135)