11/19/19

Class Times 4:30/5:15/6:15/8:30 & 4:00/6:00/7:00

7:00 - Open Gym

Mod ~ Snatch

Wod 4 Rnds

score Max reps completed

1:00 Sumo DL High Pull 55/75

1:00 TTB

1:00 10m sprints

1:00 KB Snatch 35/50

1:00 rest

Cash Out ~ 5th round