ClassTimes 4:30/5:15/8:30 & 4:00/6:00/7:00
4:00 ~ Open Gym
5:00 ~ Kids/Teens Class
7:00 ~ Oly Class
Wod ~ 3 RFT
40/30 Cal Bike
800 Run
20 Burpee Box Jump Overs
Accessory Strength ~
3 -4 Rnds
6-8 strict pull ups
10 Weighted hip Raises
12 Weighted Reverse Lunge
14 Hip Ext
