Class Times 5:15/8:30 & 6:00
Mod ~ Back Squats
Wod
50 Wallball Buy in
then
15-12-9 ~ Power Cleans (85/135)
** in between each set 12/15 Cal row
Rest 2:00
40 Wallball Buy In
then
12-9-6 Power Clean (105/155)
** 12/15 Cal Row between sets
Rest 2:00
30 Wallball Buy In
9-6-3 Power Cleans 125/185
** 12/15 Cal row
