11/23/19

8:30 class with Coach Shallon

Mod ~ “Annie”

50-40-30-20-10

DU & Ab Mat Sit ups

Wod ~
30 Ground to Overhead (75/115)

30 Pull ups

30 BJ

3 Rope Climbs

20 G2O 85/125

20 Pull ups

20 BJ

2 Rope Climbs

10 G2O 95/135

10 Pull ups

10 BJ

1 Rope Climb