Class Times 5:15/8:30 & 4:00/6:00/7:00
4:00 ~ Open Gym
5:00 ~ Kids Class
Mod ~ Overhead Complex
Wod ~ 16:00 AMRAP
6 Squat Snatches 65/95
20 KB Swings 35/53
200 Run
Class Times 5:15/8:30 & 4:00/6:00/7:00
4:00 ~ Open Gym
5:00 ~ Kids Class
Mod ~ Overhead Complex
Wod ~ 16:00 AMRAP
6 Squat Snatches 65/95
20 KB Swings 35/53
200 Run
