11/4/19

Class Times 5:15/8:30 & 4:00/6:00/7:00

4:00 ~ OPEN Gym

5:00 ~ Kids/Teens Class

Mod ~ DeadLift

Wod “45”

21-15-9

KB Swings 53/70

Bench Press 80/115

21-15-9

Burpees Over Bar

TTB

21-15-9

Cal Bike

Push Jerk 80/115